In some cases, snoring and sleep disordered breathing are treated with surgery to shrink or remove excess tissue or correct a structural problem. What are the surgical treatments for snoring? A mouth guard used for other purposes, like sports, won’t resolve snoring. Your healthcare provider might call it a mouth device or mouth guard. Oral appliances: Wearing an oral appliance when you sleep keeps your jaw in the proper position so air can flow.Nasal strips: Flexible bands stick to the outside of your nose and keep nasal passages open.Medications: Cold and allergy medications relieve nasal congestion and help you breathe freely.Lifestyle changes: Avoiding alcohol before bed, changing your sleep position and maintaining a healthy weight can reduce snoring.Your provider may recommend treatments to improve your posture or open your airways when you sleep. What are the nonsurgical treatments for snoring? These are signs of sleep apnea, a disorder that leads to serious health problems if it isn’t treated. Besides snoring, some people gasp for air and stop breathing for a few seconds while they’re asleep. Lack of sleep can cause headaches, difficulty focusing and moodiness. People who snore may toss and turn at night, have a dry, sore throat when they wake up and feel tired during the day. Some people might not realize they’re snoring when they sleep. Snoring sounds range from quiet vibrations or whistles to very loud grumbling, snorting or rumbling. Structural differences in the mouth, nose or throat that decrease the size of the airway.Nasal congestion and inflammation due to a cold, flu, allergies or irritants in the air.Low muscle tone and muscle weakness in the mouth, nose or throat.Pregnancy hormones that cause inflammation in the nose.Excess body fat, which puts pressure on the soft tissues and compresses the airway.Bulky soft tissue, including enlarged adenoids, tonsils or tongue.Alcohol and other sedatives that relax muscles, restricting airflow.Several conditions and factors can block airflow. The vibrations make a rumbling, rattling noise. If the airway is restricted, tissues - including the soft palate (the back of the roof of the mouth), tonsils, adenoids and tongue - vibrate against each other as you force air through. When you breathe, you push air through your nose, mouth and throat. Weight: Snoring and sleep-related breathing disorders are more common in people who are overweight or have obesity.Pregnant women are more likely to snore due to hormonal changes and weight gain. Overall health: Nasal stuffiness due to allergies and the common cold block airflow through the mouth and nose.If you have a parent who snores, you’re more likely to snore too. Family history: Snoring runs in families.A deviated septum (displaced cartilage in the nose) can block the flow of air.

Anatomy: A long soft palate (the back of the roof of the mouth), enlarged adenoids, tonsils or a large tongue can make it hard for air to flow through the nose and mouth.

Alcohol and sedatives: Alcoholic beverages and certain medications relax muscles, restricting airflow in the mouth, nose and throat.

Age: Snoring is more common as we age because muscle tone decreases, causing airways to constrict.Some people are more likely to snore than others. Nearly everyone snores from time to time, including babies, children and adults. It’s more common in men over 50 who are overweight or obese. Anyone can snore at some point in their life. A wide range of surgical and nonsurgical treatments can stop or reduce snoring. Loud, long-term (chronic) snoring can be a sign of a serious disorder called obstructive sleep apnea. The vibrations make a rattling, snorting or grumbling sound. When the air is forced through an obstructed area, soft tissues in the mouth, nose and throat bump into each other and vibrate. Snoring happens when air can’t flow easily through the mouth or nose.

Does snoring mean deep sleep